Sunday, 22 May 2011

Day 27 - Last Workout day!

So today is my last day, and because it is Saturday, it is only half a day.

Dinner was very good.
Today I chose to do West Canyon hike.  It is a nice hike, not too difficult, but you go at your own pace.  Today I felt my tank was running on empty, I was so exhausted, so my hiking was not at a quick pace at all.

I finished off the day with a stretch class and somehow was able to do a mountain class.

View I have when I am on the treadmill


You can't beat the view, looking out at the beautiful mountains.

Saturday night is graduation night.  They show us a dvd of some video and pictures of the past week and we all get a copy of it.  They do a really good job of putting it together.  Afterwards they pass the microphone around and ask you to say a few words of something about your week if you wish.  I passed on saying anything in previous weeks, but spoke today and maybe shed a tear.

Tomorrow I "test out", I get weighed, measured and body fat percentage all get redone.  Then I fly home
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4 comments:

  1. Sheila M22 May 2011 at 08:32

    Way to go Janet, you did it!

    ReplyDelete
  2. Janet's Joy22 May 2011 at 10:28

    Huge congrats in your accomplishmnents Janet!!
    I'm sure it must be bittersweet that it is over.
    Looking forward to seeing you soon.:)

    ReplyDelete
  3. Tracey N.24 May 2011 at 18:48

    Yeehah Janet...you are a champion. Please let us know that you are home safe and sound and when we can see you! Praise the Lord.

    ReplyDelete
  4. Stephanie29 May 2011 at 08:00

    Wow Janet! I've so enjoyed reading your journey. Thank you so much for taking time out to share with us! I'm going to FR Malibu in July, so it's great to hear about other peoples experiences.

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