So, at dinner Sunday evening after I arrived and got unpacked, some of the stay-over guests (guests who have been here at least 1 week), were saying how wednesday is the worst day. You are the most sore and exhausted, well they were right, today was brutal! Even after the massage I had last night I felt like the walking wounded this morning.
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Dinner was good!
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| Yummy...I think I took 10 minutes to eat them, enjoying every last bit of chocolate! |
Today my hike was Temple Quarry, it was nice, different than yesterday and I managed to stay on both my feet.
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City of St. George in the background bellow with the Red Mountains.
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After lunch my first class was kick-boxing with the trainer Sharon...luved that class, definitely burned some calories in that one. Now the next class was called Mountain, this one did me in.You pick a cardio machine (I picked the treadmill ) and start at an easy pace, then every 3 minutes or whatever the trainer decides you increase you speed and /or incline for a total of 10 increases, so the name mountain. Well, I have to say by the end everyone is giving it their all and pushing their max. The last interval was 5 minutes and it had me running on treadmill, I was done when I finished at the top of my mountain!
Well, I am told that thursday we are suppose to feel better and stronger...I hope they are right.
I hope you feel better tomorrow Janet! Stay strong!
ReplyDeleteOnce your leg is better make sure you get a hot tub in!
ReplyDeleteJanet is like Rocky on the top of the stairs in Philly! You go girl. Proud of you.
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