|Dinner was good!|
|Yummy...I think I took 10 minutes to eat them, enjoying every last bit of chocolate!|
|City of St. George in the background bellow with the Red Mountains.|
After lunch my first class was kick-boxing with the trainer Sharon...luved that class, definitely burned some calories in that one. Now the next class was called Mountain, this one did me in.You pick a cardio machine (I picked the treadmill ) and start at an easy pace, then every 3 minutes or whatever the trainer decides you increase you speed and /or incline for a total of 10 increases, so the name mountain. Well, I have to say by the end everyone is giving it their all and pushing their max. The last interval was 5 minutes and it had me running on treadmill, I was done when I finished at the top of my mountain!
Well, I am told that thursday we are suppose to feel better and stronger...I hope they are right.