|I am not a fan of the eggs here, so I had a bagel thin with peanut butter instead|
|Van 6 sitting pretty|
|Feeling like we are on top of the world!|
|One of my hike guides Tracy|
She loves getting hold of my camera and snapping pictures
One thing I took away from what she said was 'Getting your mind in the right place and your body will follow"
I thought that was a pretty accurate thing on what I am working on.
Today there is a transition happening with departing guests and stay-over guests. They offer lectures on preparing you for going home and since I have another week here and I did not want to go to the cooking demonstration after lunch I went and did Gym class which was in the new building that they have added on since my last visit. I had a blast playing badminton, the other half of the gym they were playing something called Pickle Ball, which I am sure I will experience in the next week.
The day rounded out with Ball class, which is not as easy as it sounds and then Treading which is a cardio class. Again I did not go in the pool, but did a double Treading class....I was tired when I finished.
I can't believe tomorrow is friday already...