Well, I am back for my second visit to Fitness Ridge here in beautiful Utah.
I spent Saturday night in Las Vegas, staying at the Trump Towers. It was a nice hotel and for me I liked the fact that it does not have a casino in it,so it is not all smokey and I didn't gamble any way.
I arrived in Utah on Sunday and I think I was in the pool and enjoying the lovely 28C sunny weather within an hour on arriving here, very nice!
Monday arrived and I started my day at 6am with a yogalates stretch class...it was nice to stretch my muscles out. After breakfast I headed out for my assessment hike called Anastasi, It was a nice hike.
|Beautiful Red Mountains|
|You can see my resort there on the right from my hike|
|Some Petrogliffs on the rocks|
The hike went well, except I started feeling my left knee acting up....not happy. I iced my knee after lunch and supper, so all is well.
I rounded out my day with a couple lectures and 3 more hours of working out. I think the Core class with Nicole was my favorite, it kicked my butt and it felt great!
Now dinner was another story, not that it wasn't really good, but I sat down to eat it and I had no appetite. I think I am a bit dehydrated from the working out , the 3000ft elevation here and my recent plane ride. But, I forced myself to slowly eat it and I did because I know how important it is to eat the food they give you here.
|Yummy Chicken and Polenta|
|Funny, I had no problem eating this at all!!|